Wisdom worth sharing, words worth remembering.
My big running discovery was around Stanley Park in Vancouver. Miss it. That's a six-mile loop. Now I smile when I get four miles done. Age is a beast.
I am blood type O-positive which I remember by staying 'optimistic positive.'
My wife gets pampered pretty well. She's had me trained since she was pregnant when I started making her oatmeal with fresh berries every morning.
I always felt different as a kid and the Kinks were like 'Yeah we're the Kinks.' Celebrate your difference don't be afraid of your sense of humor or your personality or who you are. It emboldened me.
I was in a karaoke video in 1991 for a song called 'Sukiyaki' which is a very famous Japanese song and I've actually heard from people that they've been in bars in Asia where they've seen me come up in the 'Sukiyaki' video that they play behind you. I'm in that. I'm in a karaoke video.
When I was a teenager my dad used to call me 'Hollywood' because I wore sunglasses all the time even at night. Cue song.
I started running around my 30th birthday. I wanted to lose weight I didn't anticipate the serenity. Being in motion suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy that's a good run.