Wisdom worth sharing, words worth remembering.
I'm trying to stay as calm as possible and focus one day at a time but when reality sets in I feel everything: anxiety excitement nerves pressure and joy.
I was at the Olympic Games winning medals and I still doubted my image. I doubted what I looked like. That's sad.
Gymnastics taught me everything – life lessons responsibility and discipline and respect.
Something my mom taught me when I was little is that everything happens for a reason.
I have a chaperone everywhere I go – my mom.
I'm pleased to say my knee feels a lot better. It's still not back to normal and I don't know if it ever will be but I'm learning to deal with it instead of expecting it to be like it was before.
When I was younger my coach Liang Chow made all the decisions. I would go to the gym for practice do exactly what Chow told me to do go home come back and start all over again. If Chow told me to do 50 squat jumps I did 50 squat jumps.
My parents- they've been my biggest influences and supporters since day one. They teach me every day that happiness comes from within and not from something outside of your heart.
It sounds funny but the 2008 Olympics were something that just kind of happened and I was lucky they came at a point when I was uninjured and well prepared. As a gymnast you can't ask for much more.
I'm doing four hours of gymnastics training a day six days a week and then an extra two to three hours in a fitness center as well.
I had a constant fear a constant little doubt in my mind: 'OK I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'
I pay attention to my diet to be a healthier gymnast but I'm not obsessive over it.
